https://www.sarahlaingtherapies.uk/blogs daily 0.75 2026-07-08 https://www.sarahlaingtherapies.uk/blogs/why-is-it-so-hard-to-know-what-you-need monthly 0.5 2026-07-08 https://images.squarespace-cdn.com/content/v1/6957bee84ea8784bb0277693/6d18864a-3b7e-42de-b6c1-c55e2ced2910/ChatGPT+Image+Jul+8%2C+2026%2C+12_04_41+PM.png Blogs - Why Is It So Hard to Know What You Need? - “I don't want to seem difficult.” “What if I choose the wrong place?” “What if they don't like my suggestion?” “I'll just let them decide.” https://images.squarespace-cdn.com/content/v1/6957bee84ea8784bb0277693/b73e26a7-23fe-4146-acb4-d61aeacc68f9/ChatGPT+Image+Jul+8%2C+2026%2C+12_53_33+PM.png Blogs - Why Is It So Hard to Know What You Need? We anticipate. We accommodate. We people-please. We avoid conflict. We become the one who says,"I'm easy", or "Whatever everyone else wants." https://images.squarespace-cdn.com/content/v1/6957bee84ea8784bb0277693/0772e2ab-12c9-4373-8dd5-c0c146c45990/ChatGPT+Image+Jul+8%2C+2026%2C+12_35_43+PM.png Blogs - Why Is It So Hard to Know What You Need? “What would I actually like for lunch?” “Which film do I genuinely want to watch?” “What colour do I prefer?” “Where would I choose to sit?” “How would I spend a completely free afternoon?” https://images.squarespace-cdn.com/content/v1/6957bee84ea8784bb0277693/44c95163-e3e3-4a8e-a519-59a5a9d22ef1/ChatGPT+Image+Jul+8%2C+2026%2C+01_08_33+PM.png Blogs - Why Is It So Hard to Know What You Need? - Connection Acceptance Respect Appreciation Safety Rest Freedom Support Belonging Meaning Play Growth https://images.squarespace-cdn.com/content/v1/6957bee84ea8784bb0277693/f56faeaf-ba19-4d7c-a0b2-5b92d231812b/ChatGPT+Image+Jul+8%2C+2026%2C+01_33_45+PM.png Blogs - Why Is It So Hard to Know What You Need? To recognise your feelings. To understand your needs. To express them with confidence. And to believe they deserve to be heard. https://www.sarahlaingtherapies.uk/blogs/are-you-constantly-ask-yourself-why-am-i-like-this monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/6957bee84ea8784bb0277693/245f2019-bcfb-4467-92af-1dc2b0923744/The+%27Why+Loop%27+illustrated+cycle.png Blogs - Are You Constantly Ask Yourself: “Why Am I Like This?” The cycle repeats. Instead of creating understanding, the mind becomes caught in a loop of questioning, self-criticism, doubt and self-judgment. This can leave you feeling even more overwhelmed and frustrated with yourself. https://images.squarespace-cdn.com/content/v1/6957bee84ea8784bb0277693/a485d747-f9c3-4847-86e2-4a09dfd840c6/reframe+why+to+how+what.png Blogs - Are You Constantly Ask Yourself: “Why Am I Like This?” This small change moves the mind from judgement to curiosity, and from analysis to response. Instead of interrogating yourself, you begin checking in with yourself. https://www.sarahlaingtherapies.uk/blogs/when-youre-not-sure-what-you-need-counselling-coaching-or-both monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/6957bee84ea8784bb0277693/209c56bd-c6d2-4398-a911-d1e7aa82b4ce/counselling+vs+coaching.png Blogs - When You’re Not Sure What You Need: Counselling, Coaching or Both? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6957bee84ea8784bb0277693/48f1b83e-402c-4208-afae-2c037063e36f/focus+in+percentages+of+time.png Blogs - When You’re Not Sure What You Need: Counselling, Coaching or Both? - Balanced Focus: This image is a representation of our ideal Focus Model. But life rarely works this neatly. Trauma can pull us into the past. Anxiety can trap us in the future. 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