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      <image:caption>The cycle repeats. Instead of creating understanding, the mind becomes caught in a loop of questioning, self-criticism, doubt and self-judgment. This can leave you feeling even more overwhelmed and frustrated with yourself.</image:caption>
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      <image:caption>This small change moves the mind from judgement to curiosity, and from analysis to response. Instead of interrogating yourself, you begin checking in with yourself.</image:caption>
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      <image:caption>This image is a representation of our ideal Focus Model. But life rarely works this neatly. Trauma can pull us into the past. Anxiety can trap us in the future. And burnout can disconnect us from the present.</image:caption>
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